4.13.17

image

 

Warm up

500m row

2 rounds

  • :30 couch stretch(each leg)
  • 10 front squats
  • :30 squat bottom hold
  • 10 push press

WOD

Strength

OHS 5X3 @ 75%

METCON

9-6-3

  • Thrusters 185/125
  • Bar muscle ups
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s