4.14.17

Easter Weekend Schedule

Friday – 12pm class only

Saturday- 10am 

 

Warm up

3 minutes airdyne

3 rounds

  • 30 jumping jacks
  • 20 toe touches w/trunk twist
  • 15 air squats
  • 10 push press 45/35

WOD

Metcon

3RFT

  • 25 calories airdyne
  • 20 med ball cleans 20/14
  • 15 push jerks 115/75
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