4.17.17

 

Warm up

3 rounds

  • 250m row
  • 50 singles
  • 20 toe touches w/trunk twist
  • 10 push ups

WOD

Strength

C&J

triples at 65-70-75-80%

Metcon

3RFT

  • 15 hang power cleans 115/75
  • 45 double unders
  • 15 hspu
  • 45 double unders
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