4.18.17

 

Warm up

3 minutes airdyne or rower

3 rds

  • 20 toe touches w/trunk twist
  • 15 jump squats
  • 10 good mornings 45/35
  • 5 btn push press (snatch grip)

WOD

Strength

Work up to a heavy set of

1 power snatch + 1 snatch

Metcon

5 RFT

  • 20 wall balls 20/14
  • 10 sdhp 115/75
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