4.20.17

image

 

Warm up

 

2 rounds

  • 250m row
  • :30 couch stretch(each leg)
  • 10 ohs
  • :30 squat bottom hold
  • 10 push ups

WOD

Strength

OHS 3RM

METCON

21-15-9

  • OHS 95/65
  • Kbs 70/53
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