4.21.17

Warm up

3 minutes airdyne or rower

3 rounds

  • 30 jumping jacks
  • 20 toe touches w/trunk twist
  • 10 front squats
  • 10 push press 45/35

WOD

Metcon

3RFT

  • 9 cleans 135/95
  • 12 s2oh 135/95
  • 15 toes to bar
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s