4.24.17

 

Warm up

3 rds

  • 250m row
  • 20 toe touches w/trunk twist
  • 15 air squats
  • 10 push ups

WOD

Strength

Work up to a heavy complex

1 power clean + 1 clean + 2 front squats

Metcon

3 RFT

  • 20 wall balls 20/14
  • 15 deadlifts 185/135
  • 10 burpee box jump overs 24/20
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