4.25.17

 

Warm up

2 rds

  • 10 calorie row
  • 30 jumping jacks
  • :30 wall assisted hip stretch
  • 10 front squats
  • :30 squat bottom hold
  • 10 push press

WOD

Strength

EMOM 6

3 snatches @80%

Metcon

30-20-10

  • Calorie row
  • Thrusters 75/55
  • Kbs 53/35
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