4.26.17

 

Warm up

5 minutes Airdyne- :30 easy :30 moderate

2 rds

  • 50 singles
  • 20 toe touches w/trunk twist
  • 15 push ups
  • 10 walking lunges
  • 5 bar kips

WOD

Metcon

FOR TIME

  • 50 double unders
  • 25 knees to elbow
  • 50 double unders
  • 25 calorie airdyne
  • 50 double unders
  • 25 hspu
  • 50 double unders
  • 25 calorie airdyne
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