4.27.17

image

 

Warm up

 

3 rounds

  • 250m row
  • 30 jumping jacks
  • 10 good mornings 45/35
  • 10 btn push press (snatch grip)

WOD

Strength

Bench press

4X8 @70%

METCON

EMOM 10

  • 6 power snatches 95/65
  • 12 air squats
  • both movements are done in the same minute
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