5.1.17

 

Warm up

 

3 rounds

  • 250m row
  • 30 jumping jacks
  • 10 air squats
  • 10 good mornings 45/35
  • 10 btn push press (snatch grip)

WOD

Strength

12 mins to establish a heavy snatch

(not a 1rm and tell your friend it’s not a power snatch)

METCON

20-15-10

  • power snatches 115/75
  • bar facing burpees
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