5.2.17

 

Warm up

3 rounds

  • 10 calories airdyne
  • 20 toe touches w/trunk twist
  • 10 jump squats
  • 10 push press
  • 5 bar kips

WOD

Strength

12 mins to establish a heavy clean and jerk

(not a 1rm and tell your friend it’s not a power clean)

METCON

4RFT

  • 12 box jump overs 24/20
  • 9 deadlifts 275/185
  • 6 bar muscle ups
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