5.3.17

 

Warm up

3 rds

  • 100m run
  • :30 couch stretch (each leg)
  • 30 singles
  • 20 toe touches w/trunk twist

WOD

Metcon

10 RFT

  • 200m run
  • 30 double unders (2x singles)
  • 20 walking lunges
  • 10 kbs 53/35
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