5.5.17

 

Warm up

5 minutes Airdyne- :30 easy :30 moderate

3 rds

  • 20 toe touches w/trunk twist
  • 15 jump squats
  • 10 pvc pass throughs
  • 5 bar kips

WOD

Metcon

3 RFT

  • 25 wall balls 20/14
  • 20 hang power cleans 95/65
  • 15 toes to bar
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s