5.8.17

 

Warm up

2 rounds

  • 250m row
  • 30 jumping jacks
  • :30 couch stretch
  • 10 front squats 45/35
  • :30 squat bottom hold
  • 10 push press

WOD

Strength

Thruster

2-2-2-2-2

METCON

15-12-9-12-15

  • Thrusters 95/65
  • Kbs 70/53
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