5.9.17

 

Warm up

3 rounds

  • 30 jumping jacks
  • 20 toe touches w/trunk twist
  • 10 rdl 45/35
  • 10 push ups
  • 3 inch worms

WOD

Strength

Deadlift

3-3-3-3-3

METCON

4RFT

  • 12 burpees-lateral over the bar
  • 12 deadlifts 185/135
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