5.10.17

 

Warm up

3 rds

  • 100m run
  • :30 couch stretch (each leg)
  • 10 jump squats
  • 20 toe touches w/trunk twist
  • 5 bar kips

WOD

Metcon

  • 600m run
  • 5 rounds of Cindy
  • 400m run
  • 5 rounds of Cindy
  • 600m run

1 round of Cindy is

5 pull ups – 10 push ups – 15 squats

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s