5.11.17

 

Warm up

500m row

3 rds

  • 30 jumping jacks
  • 10 pvc pass throughs
  • 10 ohs with pvc
  • :30 squat bottom hold

WOD

  • 500m row
  • 15 snatches 95/65
  • 500m row
  • 12 snatches 115/85
  • 500m row
  • 9 snatches 135/95
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