5.15.17

 

Warm up

3 rds

  • 250m row
  • :30 couch stretch (each leg)
  • 15 squats
  • 10 toe touches w/trunk twist
  • 10 push ups

WOD

Metcon

5 RFT

  • 21 wall balls 20/14
  • 15 hang power snatches 75/55
  • 9 burpees – lateral bar hop
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s