5.22.17

 

Warm up

3 rds

  • 250m row
  • 15 squat jumps
  • 10 toe touches w/trunk twist
  • 10 push ups
  • 3 inch worms

WOD

Metcon

21-15-9

  • Deadlifts 225/155
  • wall balls 20/14
  • box jump overs 24/20
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