5.24.17

 

Warm up

3:00 minutes airdyne @ :20 fast/:20 slow

3 rds

  • 25 jumping jacks
  • 20 toe touches w/trunk twist
  • 10 good mornings 45/35
  • 10 btn push presses (snatch grip)

WOD

Metcon

20-15-10-15-20

  • Calories aridyne
  • Hang power snatches 75/55
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