6.5.17

 

Strength

Sumo deadlift

  • 2×2 @90%
  • 2×2 climbing from 90% if possible

WOD

A) 3 rounds

  • 3 power cleans 185/135
  • 6 front squats
  • 3 muscle ups

Rest 2 minutes

B) 2 rounds

  • 8 pistol squats-alternating
  • 8 hspu
  • 12 burpees
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s