6.9.17

 

Strength

Back squat 8×3 @70% (:45 rest in between sets)

WOD

Mack’s  :20/:10

Row-3,000m

or

Bike-5 miles

Done tabata style with :20 work and :10 rest until distance is reached

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s