6.12.17

 

Strength

Sumo deadlift

8×3 @70% (:45 rest in between sets)

WOD

7 rounds

  • :30 pull ups
  • :15 rest
  • :30 burpees
  • :15 rest
  • :30 push ups
  • 1 minute rest after each round

**Score is total reps for each round**

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