6.22.17

image

 

 

A) 10x250m row (rest 1 to 1)

score = total time

B)

“Nasty Girls”

3 RFT

50 air squats
7 ring muscle ups (2 pull ups + 2 dips = 1 muscle up)
10 hang power cleans 135/95

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s