6.30.17

 

Strength

Back squat

12×3 @60% ( :30 per set)

 

WOD

2 rounds

  • 5 cleans 135/95
  • 5 snatches 135/95

directly into

2 rounds

  • 10 T2B
  • 5 C2B

then

2 rounds

  • 7 jerks 135/95
  • 7 hspu
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