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Categories
Monthly Archives: August 2017
9.1.17
WOD For time 300 double unders 200 air squats 100 push ups 50 burpees to a 6 inch target
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8.30.17
Strength Deadlift 3-3-3 climbing WOD 18-15-12-9-6 Toes to bar Deadlifts 225/155
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8.29.17
Strength Hang Clean @70% every 2 minutes for 12 minutes 3 hang cleans (drop after each rep and reset) WOD Row intervals 500m x4 (rest 1:1) 250m x6 (rest 1:1)
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8.27.17
Strength Back squat 5×5 @70% WOD 3 Rounds 12 box jump overs 9 clean and jerks 135/95 6 ring muscle ups
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8.25.17
WOD AMRAP 15 10 pistols-alternating 15 push press @1/2 body weight 20 double unders
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8.24.17
WOD Make up retest of Angie or Elizabeth OR Skill/weakness EMOM 30 ODD- skill/weakness 1 Even-skill/weakness 2
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8.23.17
WOD “Elizabeth” Retest from 6-27-17 21-15-9 Cleans 135/95 Ring dips
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8.22.17
A) 4x800m run (rest 2 minutes after each) score = total time B) Deadlift 10-10-10
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8.21.17
WOD ANGIE-retest from 6-26-17 100 pull ups 100 push ups 100 sit ups 100 squats
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