8.4.2017

rmups

Warm up

8 min AMRAP

  • 8 Goblet Squats
  • 30s Goblet Squat Bottom
  • 20 Dubs or Singles
  • 30s Runners Hip
  • 20 Toe Touches

 

Strength 

  • Power Clean
    • 1×2 @ 90%
    • 1×1 @ 95%
    • 1RM (only 3 attempts)

 

WOD (15 MIN CUTOFF)

2 RDS

  • 75 Air Squats
  • 45 Dubs (Scaled = 135 singles)
  • 15 Ring Muscle Ups (Scaled = banded Rmups or 1 Pull up + 1 Dip)

 

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