8.7.17

 

Strength

Front squat

  • 1×2 @90%
  • 1×1 @95%
  • 1RM

WOD

“JT”

21-15-9

  • Hspu
  • Ring dips
  • Push ups
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s