Monthly Archives: August 2017

8.23.17

WOD “Elizabeth” Retest from 6-27-17 21-15-9 Cleans 135/95 Ring dips

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8.22.17

    A) 4x800m run (rest 2 minutes after each) score = total time B) Deadlift 10-10-10

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8.21.17

  WOD ANGIE-retest from 6-26-17 100 pull ups 100 push ups 100 sit ups 100 squats

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8.18.17

WOD 12-9-6 Power cleans 135/95 lateral bar hop burpees Rest equal time 12-9-6 Power snatches lateral bar hop burpees

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8.17.17

WOD Make up your retest of Fran or Karen Or Annie on the Run 500m run 50 double unders 50 abmat sit ups 400m run 40 double unders 40 abmat sit ups 300m run 30 double unders 30 abmat situps … Continue reading

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8.16.17

WOD Retest from 7/13/17 Karen 150 wall balls 20/14

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8.15.17

  Retest week- we will retest Fran and Karen this week and Angie next Monday. WOD Skill/weakness EMOM 30 ODD- skill/weakness 1 Even-skill/weakness 2

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