10.6.17

 

Strength

Hang Snatch @80% +

every 2 minutes for 12 minutes

  • 2 hang snatches (drop after each rep and reset)

WOD

18-15-12-9-6

  • Power snatches 75/55
  • Single arm dumbbell overhead walking lunges 50/35                  (reps are double)
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