10.10.17

 

 

Strength

Thruster

  • 2-2-2-2-2

WOD

For time

  • 100m run
  • 27 bar facing burpees
  • 100m run
  • 21 bar facing burpees
  • 100m run
  • 15 bar facing burpees
  • 100m run
  • 9 bar facing burpees
  • REST 3 MINUTES
  • Go back through in reverse order starting with 9 burpees
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