10.11.17

Warm up

3 rounds

  • 150m row
  • 12 toe touches
  • 8 push ups
  • :20 squat bottom hold

Strength

Deadlift

3 RM

WOD

AMRAP 15

  • 30 squats
  • 20 hspu
  • 10 deadlifts 225/155
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