Blog Archives

Coach Missed Class!

Proverbs 24:16 reads, “The godly may trip seven times, but they will get up again. But one disaster is enough to overthrow the wicked.” In over two years of waking up before the sun i have failed to make it … Continue reading

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WOD 9.21.12

CrossFit FMS WOD: “Maintain upright posture, a good lumbar curve, weight in your heels, hands underneath the ball and knees actively pushing apart in the bottom position in all squats (exception: including your wallballs.” 18 minute AMRAP: 6 strict pull-ups … Continue reading

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WOD 9.12.12

CrossFit FMS WOD: Exemplary attitude. Keep in mind folks, showing up is at least half of the battle. ================================================================ Conditioning: 8 minute AMRAP: 8 kettlbell swings (24kg/16kg) 8 box jumps (24”/20”) 4 minute rest 8 minute AMRAP: 8 thrusters (75/50) … Continue reading

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WOD 9.8.12

CrossFit FMS WOD: All for time 30 burpees 150 meter run 20 burpees 150 meter run 10 burpees 150 meter run 30 God bless ‘muricas 150 meter run 20 God bless ‘muricas 150 meter run 10 God bless ‘muricas 150 meter run *Notes: 18 … Continue reading

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Your Ego Is Dangerous… And Wrong

PHILIPPIANS 2:1-10 ESV So if there is any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy, complete my joy by being of the same mind, having the same love, being in full accord … Continue reading

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Start-Up Guide To Following Zone & Paleo

1 CORINTHIANS 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God … Continue reading

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WOD 7.17.12

CrossFit FMS WOD: Strength: Max Effort Strict Pull-Ups: 3 attempts Notes: You will have 8 minutes for all 3 attempts. This is for whiteboard honors.  Conditioning: 150 kettlebell swings Notes: Every time you set the kettlebell down do 5 wallclimbs (15 inchworms) … Continue reading

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