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Categories
Monthly Archives: January 2013
2.1.13
CrossFit FMS WOD: CrossFit Games Open 11.5 20 minute AMRAP: 5 power cleans (145/100) 10 toes to bars 15 wallballs (20/14) *Notes:
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Balance
For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to … Continue reading
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1.31.12
CrossFit FMS WOD: CrossFit Games Open 11.4 10 minute AMRAP: 60 bar facing burpees 30 overhead squats (135/95) 10 muscle-ups (30 C2B Pull-Ups) *Notes: Workout explanation.
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A Business Model of SERVICE!
“In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.’” … Continue reading
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1.30.12
CrossFit FMS WOD: CrossFit Games Open 11.3 5 minute AMRAP: Squat clean & jerk (165/115) *Notes:
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Embrace Your Weakness
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. … Continue reading
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WOD 1.29.12
CrossFit FMS WOD: CrossFit Games Open 11.2 15 minute AMRAP: 9 Deadlifts (155/100) 12 Push-ups 15 Box jumps (24”/20”) *Notes:
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WOD 1.28.13
CrossFit FMS WOD: CrossFit Games Open 11.1 10 minute AMRAP: 30 double unders 15 power snatches (75/55) *Notes: Can’t do doubles? Do 150 singles instead.
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WOD 1.26.13
CrossFit FMS WOD: 16 minute AMRAP: Hang Power Cleans (95/65) *Notes: At the start of every odd minute, including the beginning of the workout, do 5 burpees. At the start of every even minute, do 10 lateral bar hops. In your bar hops both … Continue reading
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WOD 1.25.12
CrossFit FMS WOD: Benchmark Friday! 1.) Bench Press 1RM 2.) “Fran”: 21-15-9 rep RFT Thrusters (95/65) Pull-Ups
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CrossFit FMS 