Monthly Archives: December 2013

  My husband started this small business in West Texas just trying to make my dent in the world. I figured he would help a few people lose some weight and provide for our family. It grew, and grew. The … Continue reading →

CrossFit FMS WOD: Warm-Up: 1.) 4 minute AMRAP 4 sampsons 4 burpees 8 air squats WOD: 1.) 4 minutes on,  2:00 minute rest x 3: 15 back squats (95/65) 15 push-ups 15 lateral bar hops (over & back = 1) … Continue reading →

CrossFit FMS WOD: Warm-Up: 1.) 3 minute AMRAP: 15 jumping jacks 3 burpees WOD: Team WOD 40 minute AMRAP: Take turns rowing 500 meters. *Notes: Score = total meters. After Party: Stare at the rowers with disdain.

CrossFit FMS WOD: Warm-Up: 1.) 4 minute AMRAP: 5 front squats 30 singles 2.) 1:30 of double unders 3.) Front squats: 5 reps at a light load WOD: 1.) Front Squat: 10 minutes to establish a 5RM 2.) 7 minute … Continue reading →