6.5.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2rds

  • 300m run
  • 10 thrusters
  • 10 push ups

WOD: 

AMRAP 15

  • 200m run
  • 10 burpees lateral over bar
  • 5 thrusters 135/95

 

 

 

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